10X Fitness Goals

Practice the mastery of core strength and flexibility with private online sessions in the comfort of your own home.

Unlock 10X Fitness Workout, with Mindvalley membership

10x is a 12-week online total body transformation program.

 

In this time, you’ll join Lorenzo and Ronan for just minutes a day as they guide you through the core exercises for activating your adaptive response mechanisms, engaging your muscles – and permanently transforming your health & fitness in just 15 minutes of working out, twice a week.

 

10x is easy to follow and accessible for people of all ages, genders, lifestyles, and fitness levels (although we do recommend you start with a baseline level of moderate health & fitness for your age).

 

You don’t even need a gym membership: all 10x exercises can be performed either at home or at the gym.

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Transform Your Body With Just 15 Minutes Of Exercise, Twice A Week

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